How Can I Loose 10 kg in 7 Days? - Healthline

How can I loose 10 kg in 7 days?

 I don’t want to discourage you but loosing 10 kg of weight in a week its very difficult task.

But Here are few tips to lose weight faster:

1. Eat a high-protein breakfast. …

2. Avoid sugar, sugary drinks, sweets and fruit juice.

3. Choose weight loss-friendly foods like salad, Whole Eggs, Cruciferous Vegetable, Beans and Legumes.

4. Eat food with high soluble fiber like brussels sprouts, baked potato with skin, spinach, squash, string beans, cabbage, baked sweet potato, turnips, broccoli, kale and zucchini

5. Drink coffee or green tea.

6. Eat mostly whole, unprocessed foods.

7. Eat your food slowly.