Healthy Living Tips | 100% Effective Tips To Keep Your Body Always Healthy - Healthline

 100% Effective Healthy Living Tips!

You too can stay healthy by adopting these amazing wellness tips.

# Be sure to get at least 7 hours of sleep because staying awake for more nights reduces immunity.

Drinking water while standing and passing urine are both harmful. Due to this, diseases of the joints emerge in the body, which later take the form of arthritis.

Must pass urine before bathing and sleeping and after meals. It can save from unnecessary heat, constipation and stones.

Water should not be drunk immediately after eating fruits, sweets made from milk, oily foods.

Taking a bath after a meal slows down the digestion power, similarly having sex immediately after a meal, working too hard and going to sleep destroys the power of digestion.

Milky tea and snacks are the biggest reason for the increasing skin diseases and stomach diseases nowadays.

Tie a tight tie affects the eyesight. 

Consumption of excessively frozen cold foods causes the large intestine to shrink.

Start the bath with the head, if you do not want to wash your hair, then wash your face first. Apart from this, by pouring water on the feet first, the heat flows upwards and the sensitive organs like eyes, brain etc. get damaged.

Be sure to get at least 7 hours of sleep because staying awake for more nights reduces immunity. 

Every time thousands of brain cells are destroyed due to the consumption of cigarette, tobacco etc., they are never rebuilt.

While cleaning the mouth, the eyes must be washed, otherwise the heat that comes out when the mouth is filled with water will harm the eyes. 

Reading with excessive leaning has a bad effect on the lungs, spine, and eyesight.

Never urinate completely in one go, but do it intermittently, it is a bit difficult, but this rule is for both men and women. By doing this, dysfunction related to the reproductive organs can be easily avoided.

Before taking a bath, drink a glass of plain water. It will keep away from the problem of high blood pressure to a great extent.

In the beginning of the meal, sweet, sour, salty foods should be taken in the middle and in the end, spicy, spicy, astringent juices should be consumed.

The biggest reason for stomach upset is to eat while standing or sitting on a chair, table and drink water immediately after. Always eat food while sitting on the ground.

Wash hands after meals and apply wet hands on eyes. This will protect the eyes from heat.

Do exercise, yoga etc. every morning after getting up.

- Stool, urine, cough, sneezing, apnavayu, yawning, vomiting, tears, etc., have been described as a total of 13 unsustainable velocities, never stop them. Stopping them can cause serious diseases.

Before sleeping at night, give thanks to God. No matter how your day went. After reviewing all the work done throughout the day, make an action plan for the next day, now try to relax the body and mind by taking deep and long easy breaths.